Introduction

Plan Eat Meal is a unique concept that believes that consistency is key to a healthy lifestyle. It is a place to store your recipes, meal plans, and workouts and to track your progress each day.

Calories

Whilst there's no getting away from the fact that calorie deficit is fundamental to weight loss, it's also cumbersome to track every individual item by scanning barcodes or looking them up online.

Using our unique nutritional quiz, we'll set you a calorie target to aim for, and you'll plan with this in mind. However, once you have made your informed plan for the week, your goal is to then stick to it.